When you're pressed for time but still want a delicious, healthy meal, a good stir-fry is a lifesaver! Shop The Carbon Bar's fully cooked, frozen meals are a game-changer for busy professionals looking for quick meal solutions and meal prep options. Our Shredded Chicken Stir-Fry is the perfect example—using our pulled chicken, signature Seasoned Salt blend, and rich chicken demi-glace, this dish is packed with flavour and ready in minutes.
This versatile recipe combines juicy pulled chicken with fresh vegetables like onions, bell peppers, zucchini, and tomatoes. You can enjoy it in a variety of ways—from serving it over rice or noodles to stuffing it into wraps or sandwiches. This easy, flavourful meal can be a go-to for both weeknight dinners and meal prepping!
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes, making it a perfect go-to meal.
- Packed with Flavour: Our pulled chicken and seasoned salt spice add the perfect savoury kick.
- Healthy & Nutritious: Loaded with fresh vegetables and lean protein.
- Versatile: Enjoy it in multiple ways—rice bowls, noodles, wraps, and more!
- Keto & Carnivore Friendly: Can be paired with low-carb options for a healthy alternative.
Ingredients (Serves 3-4)
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1 portion of Shop The Carbon Bar’s Pulled Chicken (454g)
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1 tbsp Shop The Carbon Bar’s Seasoned Salt
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1 tbsp olive oil
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1 onion, thinly sliced
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1 bell pepper, sliced (any color)
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1 zucchini, sliced
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1 tomato, diced
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2 cloves garlic, minced
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1 tsp soy sauce (or tamari for gluten-free option)
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1 tsp honey (optional, for a touch of sweetness)
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½ tsp red pepper flakes (optional, for spice lovers)
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¼ cup chicken demi-glace (for a rich, deep flavor)
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Fresh herbs (cilantro or green onions) for garnish
Instructions
Step 1 - Prepare Your Ingredients: Have all your vegetables chopped and ready to go. This will make cooking a breeze.
Step 2 - Heat the chicken: Place the sealed bag of pulled chicken in a stock pot and fill it with water until it’s about ¾ full. Bring the water to a gentle simmer and let it heat for 10 minutes.
Step 3 - Heat the Pan: In a large skillet or wok, heat olive oil over medium-high heat. Add the onions and bell peppers, stirring for about 2 minutes until they begin to soften.
Step 4 - Add the Zucchini & Garlic: Toss in the zucchini and minced garlic and sprinkle in the Seasoned Salt . Stir-fry for another 2 minutes.
Step 5 - Add the Tomatoes & Sauce: Stir in the diced tomatoes, soy sauce, and honey (if using). Pour in the chicken demi-glace and let everything simmer for 3-4 minutes until well combined and heated through.
Step 6 - Mix in the Chicken: Using tongs, carefully remove the bag from the pot and set it aside to cool slightly. Once safe to handle, cut open the bag and transfer the Pulled Chicken to the pan and stir well to combine.
Step 7 - Final Touch: Sprinkle red pepper flakes for a spicy kick and garnish with fresh herbs.
Serve & Enjoy!
Ways to Serve Pulled Chicken Stir-Fry
- Over Steamed Rice: A classic and filling option. Serve with jasmine or brown rice for a wholesome meal.
- With Noodles: Toss the stir-fry with cooked rice noodles, egg noodles, or soba noodles.
- As a Wrap or Sandwich: Stuff the stir-fry into a warm tortilla for a delicious wrap, or use it as a sandwich filling in a toasted bun.
- In a Grain Bowl: Serve over quinoa or farro with extra veggies and a drizzle of sriracha or tahini sauce.
- Topped on a Salad: Let the stir-fry cool slightly and serve it over a bed of mixed greens for a protein-packed salad.
- Keto & Carnivore Diet Options: Serve with cauliflower rice, zucchini noodles, or simply on its own with a side of avocado or eggs for a low-carb, high-protein meal.
Chef’s Tips
- Add More Veggies: Mushrooms, carrots, snap peas, or spinach would all be great additions.
- Make It Creamy: Stir in a spoonful of coconut milk or Greek yogurt for a creamy twist.
- Spice It Up: Add fresh chili peppers or extra red pepper flakes for more heat.
- Meal Prep Friendly: Store in an airtight container in the fridge for up to 4 days.
Our pulled chicken is made with high-quality, locally sourced ingredients, ensuring every bite is tender and flavorful. Unlike store-bought options, our pulled chicken is fully cooked and frozen, saving you time in the kitchen without compromising on taste. Whether you’re cooking for a family dinner or meal-prepping for the week, Shop The Carbon Bar's pulled chicken is the perfect addition to your recipes.
This easy and flavorful Pulled Chicken Stir-Fry is a must-try for anyone looking for a quick, healthy, and delicious meal. With our pulled chicken, you’re guaranteed bold flavours and effortless cooking. Try it today and explore the many ways to enjoy this versatile dish!
Ready to cook up something amazing? Tag us @shop.thecarbonbar in your creations and share your favorite ways to enjoy our pulled chicken!
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